6/26/2023 0 Comments Robert lustig fat chance cookbookBecause I'm a social scientist, I got a bit bogged down in the last section about social policy, because his understanding of large social policies and politics is simplistic yet I agree with his overall critique of the food industry and governmental policies on nutrition.įor me the real eye openers were: the chapter about stress and cortisol and its connection to obesity and metabolic disorders the explanation of the liver's role in digesting both sugar & fat the role that sedentism plays in increasing metabolic disorder and the relative miracle that daily exercise can have in reversing it and the complexity of fructose vs. Some of the information I had read before in my obsessive reading about fat/weight loss, but here it was put together in a systematic way to make sense of what your body is doing with what you put into it. This was a great book about the hormonal chains and effects of eating, and explains it in ways that are both thorough and accessible.
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